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jumpcat
Journal
10 Aug 10
jumpcat's Journal, 10 Aug 10
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Weigh In record (no journal entry) for 10 August 2010
76.9 kg
Lost so far:
1.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2010:
1734 kcal
Fat: 78.34g | Prot: 194.23g | Carbs: 52.86g.
Breakfast:
Whey Protein.
Lunch:
Venison/Deer Jerky, Hard-Boiled Egg.
Dinner:
Hard-Boiled Egg, Cauliflower, Broccoli, Chicken Breast.
Snacks/Other:
whey, m&m - Cheat Meal.
more...
2468 kcal
Exercise:
Tennis - 25 minutes, Crossfit - filthy fifty - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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jumpcat's Weight History
View Complete History