Weigh In record (no journal entry) for 19 January 2013
|
51.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2013:
|
669 kcal
|
Fat: 37.64g | Prot: 41.80g | Carbs: 43.07g.
Breakfast: Сыр Российский, Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Моцарелла. Snacks/Other: Банан. more...
|
|
1793 kcal
|
Exercise:
ходьба вверх по лестнице - 5 minutes, Shopping - 3 hours and 5 minutes, Resting - 7 hours and 40 minutes, ходьба вниз по лестнице - 3 minutes, Sleeping - 9 hours and 25 minutes, Housework - 2 hours and 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 25 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariya Cəbrayılova's Weight History
|