Weigh In record (no journal entry) for 14 August 2019
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 46.94g | Prot: 76.63g | Carbs: 141.31g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wiesbauer Beskada, Mestemacher Fitnessbrot, K-Classic Käseaufschnitt Light, Äpfel, Kaffee. Dinner: Coop Salat mit Käse-Schinken. Snacks/Other: Toblerone Ice Cream, Sugarland Extra Große Gummibärchen . more...
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2692 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sandroich's Weight History
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