Weigh In record (no journal entry) for 14 August 2019
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70 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 39.89g | Prot: 97.41g | Carbs: 122.14g.
Breakfast: RED Тёмный Шоколад без Сахара, Гречка Отварная. Lunch: Киви, Хайнц Фасоль в Томатном Соусе. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Арбуз, Кофе. more...
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Losing 7 kg a Week
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Марихуанчик's Weight History
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