Weigh In record (no journal entry) for 14 August 2019
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63.2 kg
Lost so far: 4.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 29.52g | Prot: 49.35g | Carbs: 215.15g.
Breakfast: Обычные Блины, Пшеничные Лепешки, Ярмарка Нут Вареный. Lunch: Чечевица Вареная, Винегрет без Масла, Гречка Отварная. Snacks/Other: Пшеничные Булки. more...
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Losing 4.9 kg a Week
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Timmosha's Weight History
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