Weigh In record (no journal entry) for 14 August 2019
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65.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 28.37g | Prot: 37.78g | Carbs: 119.57g.
Lunch: Jeruk Keprok, Daging Sapi (90% tanpa Lemak / 10% Lemak), Brokoli Dimasak (dari Segar), Nasi Putih, Gula Pasir, Teh Hijau. Dinner: Seblak, Yakult Yakult, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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nataliavetyningrum's Weight History
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