Weigh In record (no journal entry) for 14 August 2019
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68.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 45.43g | Prot: 91.21g | Carbs: 147.45g.
Breakfast: Навага, Томмолоко Молоко 2,5%, Капуста. Lunch: Арбуз, Лапша, Курица Вареная. Dinner: Огурец (без Кожуры), Чеснок, Ашан Помидор, Золотая семечка Масло Подсолнечное Нерафинированное. Snacks/Other: Торт. more...
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Gaining 2.8 kg a Week
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klipsenok's Weight History
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