Weigh In record (no journal entry) for 14 August 2019
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48.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 46.71g | Prot: 61.69g | Carbs: 61.56g.
Breakfast: ニチレイ 卯の花, 鯖の塩焼き, 味噌汁, オクラ, おかめ納豆 国産中粒納豆, 雑穀米. Lunch: ニチレイ 卯の花, エノキ, しめじ, ポークカレー, 木綿豆腐. Dinner: 冷凍イチゴ, 自家製ヨーグルト. Snacks/Other: QBB ベビーチーズ. more...
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Losing 1.2 kg a Week
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