Weigh In record (no journal entry) for 14 August 2019
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67 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 46.53g | Prot: 75.02g | Carbs: 97.41g.
Breakfast: Ikan Kembung, Sayur Campuran, Nasi Goreng, Pepaya. Lunch: Chia Seed, Tahu Kukus, Daging Sapi, Sayur Campuran, Nasi Jagung. Dinner: Daging Sapi, Tahu Kukus, Ikan Kembung. more...
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Losing 0.2 kg a Week
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wnovaizah's Weight History
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