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降了0.5本來今日要去量體脂，想想瘦一點再去😅
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 49.92g | Prot: 46.08g | Carbs: 156.28g.
Breakfast: 西雅圖 極品深焙三合一, 全家 BIG青蔥麵包. Lunch: 統一 統一肉骨茶麵. Dinner: 鴨血, 7-11 麻辣豬血豆腐煲. more...
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Losing 3.5 kg a Week
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makofuns's Weight History
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