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asifha
Journal
14 Aug 19
asifha's Journal, 14 Aug 19
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efek cheat day dh bbrapaa hari....alhasil cma naik segini...q kira bakalan naik.banyak padahal Udh mau 3mimggu makan surplusssss dan berlemak...dan gq dtimbang....😘😘😋😋
53.8 kg
Lost so far:
21.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
830 kcal
Fat: 22.07g | Prot: 32.37g | Carbs: 131.18g.
Breakfast:
Buah Pir.
Lunch:
Bimoli Minyak Goreng, Telur, Sawi, Ubi Jalar (Manis), Mentimun (Kupas), Wortel.
Dinner:
Sambal Goreng, Putih Telur Matang.
Snacks/Other:
Nasi Goreng.
more...
1446 kcal
Exercise:
Aerobics - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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asifha's Weight History
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