Weigh In record (no journal entry) for 14 August 2019
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 34.86g | Prot: 51.10g | Carbs: 65.57g.
Breakfast: 海邊走走 花生愛餡蛋捲, 光泉 豆漿鮮奶, 元廚 油雞胸, 涼拌黃瓜. Lunch: 燙青菜, 水煮肉片. Snacks/Other: 海邊走走 花生愛餡蛋捲. more...
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Losing 2.1 kg a Week
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Amandahg's Weight History
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