Weigh In record (no journal entry) for 14 August 2019
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 22.41g | Prot: 70.68g | Carbs: 195.67g.
Breakfast: Watermelon, Pear, Plum, Papaya, Spinach, Broccoli, Banana, Lemon. Lunch: Steamed or Poached Tuna, Boiled Sweetpotato (with Peel), Cooked Egg White, Boiled Egg. Dinner: Oats , Banana, Papaya, Watermelon, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Nestle Koko Krunch (30g), Bread, Roasted Almonds. more...
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1562 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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