Weigh In record (no journal entry) for 14 August 2019
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60.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 83.36g | Prot: 86.68g | Carbs: 63.99g.
Breakfast: 黑咖啡, 義美 全脂鮮乳, 炒雞蛋（整個）, 清炒蝦仁, 香蕉. Lunch: 麥當勞 (McDonald's) 炸雞, 7-11 鹽味毛豆. Dinner: 茶裏王 日式無糖綠茶, 五花肉, 鯖魚, 清蒸或水煮蛤蜊/蜆, 炒絲瓜. more...
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762 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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