Weigh In record (no journal entry) for 14 August 2019
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 47.61g | Prot: 103.21g | Carbs: 184.61g.
Breakfast: 亞洲梨, 桂格(Quaker) 顆粒豆漿燕麥, 皇宮菜, 味全 大醇豆無加糖豆漿, 飯, 愛上新鮮 藜麥毛豆, Nisoro 義式番茄牛肉蔬菜湯. Lunch: 炒高麗菜, 桂冠 麻油雞炒飯, 滷雞腿. Dinner: 桂格(Quaker) 顆粒豆漿燕麥, 滷蛋, 臍橙, 百香果, 蓮藕, 金針菇, 腐竹, 白米粥, 鯛魚. Snacks/Other: 巧克力海绵蛋糕, 台糖 貳號砂糖, 珍珠, 泰山 綠豆椰果, 7-11 大冰美. more...
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1608 kcal
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Exercise:
踏步60、推腿60下、手臂30下 - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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