Weigh In record (no journal entry) for 14 August 2019
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 37.73g | Prot: 73.96g | Carbs: 69.39g.
Breakfast: 六甲田莊 咖啡牛乳, 黑咖啡, 雞胸肉. Lunch: 肉餅, 栗子南瓜, 鯖魚, 煮熟的椰菜花（新鮮）, 生菜沙律加各種蔬菜. Dinner: 小卷, 櫛瓜, Costco 義式雞胸, 傳統市場 海茸, 炒高麗菜, 炒雞蛋, 栗子南瓜, 肉餅, 煮熟的椰菜花（新鮮）. more...
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1725 kcal
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Exercise:
Sleeping - 6 hours and 59 minutes, Resting - 17 hours and 1 minute. more...
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Losing 2.5 kg a Week
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