elis-miriam's Journal, 13 Aug 19

elis-miriam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2019

65.5 kg Lost so far: 12.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1197 kcal

Fat: 78.33g | Prot: 76.18g | Carbs: 45.86g. Breakfast: Café com Açúcar, Sadia Mussarela, Crepioca. Lunch: Cenouras, Repolho, Rezende Costelinha Suína Temperada , Costelinha, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...

1939 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elis-miriam's Weight History

View Complete History

elis-miriam's Journal, 13 Aug 19

Submit a Comment

elis-miriam's Weight History