Weigh In record (no journal entry) for 13 August 2019
|
70.7 kg
Lost so far: 13.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 45.26g | Prot: 61.36g | Carbs: 91.65g.
Breakfast: Your Goal Protein Snack Chocolate & Crispis. Lunch: Peras, Muslos de Pollo (Asados o Cocidos), Ensalada Mixta. Dinner: Alto La Cruz Almendra Natural, Costa Crackelet , Nescafé Dolce Gusto Cortado Espresso Macchiato . Snacks/Other: Nescafé Tradición, Colun Quesillo, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Molde Integral, Dos en Uno Bigtime. more...
|
|
2279 kcal
|
Exercise:
Power Jump - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|