Weigh In record (no journal entry) for 13 August 2019
|
78.0 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
3018 kcal
|
Fat: 114.75g | Prot: 79.22g | Carbs: 492.60g.
Breakfast: Nature Made Fish Oil 1200Mg, Coffee, Wyman's Fresh Frozen Wild Blueberries, Fiber One Original Cereal, Silk Oat Yeah Oatmilk - The Plain One. Lunch: Goya Chick Peas (Low Sodium), Chopped Complete Salad Kit - Sweet & Spicy Korean. Dinner: Klondike Dark Chocolate Ice Cream Bar, Ben & Jerry's Non-Dairy PB & Cookies, Roasted Curried Cauliflower. Snacks/Other: Cheerios, Power Up Mega Omega Trail Mix, Almonds, Quaker Chewy Granola Bars - Chocolate Chip, Sweet Cherries . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cisnottrans's Weight History
|