Weigh In record (no journal entry) for 13 August 2019
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80.5 kg
Lost so far: 12 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 48.88g | Prot: 52.76g | Carbs: 152.75g.
Breakfast: Valio Mansikka Mehukeitto, Myllyn Paras Ruispuuro, Alpro Natural, Fazer Amica Mango-Banaani Fruitie. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Amica Kirjolohimurekepihvi, Perunamuusi, Knorr Sveitsiläinen Juustokeitto. Dinner: Kotimaista Lihaperunasoselaatikko. more...
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2230 kcal
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Exercise:
jooga - 25 minutes, kävely - 14 minutes, kävelu - 28 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes. more...
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steady weight
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anne.vepsalainen's Weight History
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