ABRAIM FARIAS's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

73.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

955 kcal

Fat: 23.79g | Prot: 66.12g | Carbs: 116.35g. Lunch: Ovo Cozido, Peito de Frango Guisado (Pele Não Consumida), Camil Feijão Jalo, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Ovo Frito, Camil Feijão Jalo. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Leite Integral. more...

2343 kcal

Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ABRAIM FARIAS's Weight History

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ABRAIM FARIAS's Journal, 13 Aug 19

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ABRAIM FARIAS's Weight History