Weigh In record (no journal entry) for 13 August 2019
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99.4 kg
Lost so far: 23.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 36.31g | Prot: 103.40g | Carbs: 53.45g.
Breakfast: Vega Sport Performance Protein, Vibrant Health Green Vibrance. Lunch: Nasoya Firm Tofu. Dinner: Nasoya Firm Tofu. Snacks/Other: Quaker Instant Oatmeal - Plain, Vega Sport Performance Protein Chocolate, Roasted Salted Cashew Nuts. more...
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Losing 1.3 kg a Week
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