Weigh In record (no journal entry) for 13 August 2019
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71.8 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 56.57g | Prot: 87.03g | Carbs: 177.79g.
Breakfast: Banana Prata, Ovo. Lunch: Perdigão Linguiça Toscana na Brasa, Beterraba Cozida, Abóbora Cabotia, Ráris Arroz 7 Grãos Integrais. Dinner: Nestlé Aveia em Flocos (10g), Probiótica 100% Pure Whey, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Pão Francês, Ovo, Piá Leite Integral, Nestlé Passatempo Leite. more...
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Losing 3.5 kg a Week
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ale.kronbauer's Weight History
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