Weigh In record (no journal entry) for 12 August 2019
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 12.25g | Prot: 25.50g | Carbs: 259.94g.
Breakfast: Vitalin Linhaça Dourada, Do Bem Água de Coco, Laranjas, Abacaxi. Lunch: Espinafre, Ráris Arroz 7 Grãos Integrais, Abóbora Cabotia. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Vitalin Linhaça Dourada, Do Bem Água de Coco, Abacaxi, Laranjas. more...
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Gaining 3.5 kg a Week
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ale.kronbauer's Weight History
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