Weigh In record (no journal entry) for 13 August 2019
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 73.49g | Prot: 66.84g | Carbs: 114.69g.
Breakfast: Ludwigsluster Kochschinken, Scheibletten, Lätta Extra Fit mit Buttermilch , Mischbrot. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, REWE Wiener Würstchen. more...
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Gaining 1.4 kg a Week
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patch20278's Weight History
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