Weigh In record (no journal entry) for 13 August 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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162 kcal
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Fat: 3.45g | Prot: 8.67g | Carbs: 24.21g.
Breakfast: Piracanjuba Leite Desnatado, Café Iguaçu Café Solúvel em Pó, Nestlé Requeijão Cremoso, Açúcar, Pullman Pão Integral Original. more...
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Gaining 1.4 kg a Week
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