Weigh In record (no journal entry) for 13 August 2019
|
63.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 49.22g | Prot: 74.83g | Carbs: 168.98g.
Breakfast: Taillefine Yaourt aux Fruits 0% Ananas, Jafaden Jus de Clémentine, Monoprix Beurre Doux, Café, Sucre Blanc (Cristallisé ou en Morceaux), Casino Confiture Extra 4 Fruits Rouges, Pain aux Céréales. Lunch: Pâtes (Cuites), Pastèque, Melon, Petits Pois (Égouttés Solides, en Conserve), Filet de Poulet, Marque Repère Crème Semi Épaisse Légère. Snacks/Other: Pain aux Céréales, Nutella Nutella, Bahlsen Pick Up, Blanc de Dinde, Marque Repère Pain de Mie, Marque Repère Beurre Tendre, Leader Price Mimolette en Tranches. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lea.chala's Weight History
|