Weigh In record (no journal entry) for 13 August 2019
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 75.37g | Prot: 62.47g | Carbs: 255.50g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Lifestyle Food Oat Milk. Lunch: Meat Pie. Dinner: Pizza with Meat. Snacks/Other: Peach in Light or Medium Syrup (Cooked or Canned), Ultra Mel Custard, Bakers Choc-Kits, Cadbury Lunch Bar. more...
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Gaining 1.4 kg a Week
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