Weigh In record (no journal entry) for 13 August 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 44.84g | Prot: 123.32g | Carbs: 220.05g.
Breakfast: Protein Yogurt Go 20, Homemade Granola. Lunch: המחלבה פרמז׳ן מגורד 23%, Whole Wheat Spaghetti, Baked or Broiled Fish, סוגת פתיתים אפויים מחיטה מלאה, טרה קוטג' 5%. Dinner: נעם 9% Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Other: Sugar, Coffee, Banana. more...
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Gaining 0.8 kg a Week
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sagisrur's Weight History
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