Weigh In record (no journal entry) for 13 August 2019
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54.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 83.82g | Prot: 81.21g | Carbs: 21.77g.
Breakfast: Fresh Cut Mischsalat, Jamón Ibérico de Cebo, Mantequilla, Huevo Frito. Lunch: Mayonesa, Chuleta de Cerdo Frita, Mantequilla, Fresh Cut Mischsalat. Dinner: Chorizo de Cerdo Italiano, Coliflor Cocida (sin Grasa Añadida en la Cocina), Costillas de Cerdo. Snacks/Other: Yogur Natural, Pistachos, Semillas Secas de Chía, Arándanos. more...
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1728 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ingava82's Weight History
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