pat g's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

65.3 kg Lost so far: 6.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

1231 kcal

Fat: 11.85g | Prot: 41.32g | Carbs: 255.10g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, Lean cuisine roasted turkey breast . Dinner: weight watchers chocolate creme cake, diet coke, broccoli, dannon light and fit nonfat yogurt. Snacks/Other: safeway cinnomon raisin bagel , green grapes. more...

1759 kcal

Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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pat g's Journal, 10 Aug 10

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pat g's Weight History