Weigh In record (no journal entry) for 13 August 2019
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76.5 kg
Lost so far: 30.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 60.04g | Prot: 59.16g | Carbs: 17.85g.
Lunch: Kerrygold Original Irischer Pizzakäse, Rote Paprika, Schweinehackfleisch. Dinner: Schweinehackfleisch, Philadelphia Kräuter, Kaufland Eiweiß Abendbrot. Snacks/Other: Real Himbeeren. more...
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Losing 1.4 kg a Week
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DanySNet's Weight History
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