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dlvb100
Journal
13 Aug 19
dlvb100's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
80.7 kg
Lost so far:
0.9 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
2161 kcal
Fat: 75.00g | Prot: 151.45g | Carbs: 216.02g.
Breakfast:
Макдоналдс Вафельный Рожок, Вареное Яйцо, Груша.
Lunch:
Сырник, Овсяная Каша на Молоке.
Dinner:
Сливочное Масло, Огурец (с Кожурой), Куриная Грудка, Макароны Отварные.
Snacks/Other:
Шаурма с Курицей.
more...
1970 kcal
Exercise:
Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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dlvb100's Weight History
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