Weigh In record (no journal entry) for 13 August 2019
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 70.33g | Prot: 167.14g | Carbs: 230.10g.
Breakfast: Noci, BPR Fiocco d'avena Baby Latte e Biscotti, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3, Pam Panorama Yogurt Intero. Lunch: Zucchine Grigliate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Now Foods Ultra Omega 3, Pane Integrale, Calvé Fresca Mayò. Dinner: Esselunga Macedonia di Verdure, Nocchiero Sgombro al Naturale, Finocchio Crudo, Pomodori, Riso Basmati. Snacks/Other: Fin Carré Fondente 74%, Paneangeli Granella di Nocciole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Certossa Gallette di Farro Bio, Self Omninutrition Hydrolyzed Whey 104. more...
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steady weight
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zurca268's Weight History
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