Weigh In record (no journal entry) for 13 August 2019
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122.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 70.45g | Prot: 70.45g | Carbs: 149.97g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Milram Paprika Quark, Pellkartoffeln, Bauerngut Grill-Bratwurst. Dinner: Jürgen Langbein Chinesische Hühnersuppe, Aldi Apfelschorle, Bofrost Hähnchen Chop Suey, Merlot. Snacks/Other: Zucker, Dulano Teewurst Grob. more...
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Losing 4.2 kg a Week
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