Weigh In record (no journal entry) for 13 August 2019
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 36.07g | Prot: 62.53g | Carbs: 170.06g.
Breakfast: Abrikozen, AH Blauwe Bessen, AH Basic Muesli, Campina Magere Milde Kwark Naturel, Aardbeien. Lunch: Mister Kitchen's Pindakaas Zeezout Karamel, Aldi Speltbrood. Dinner: Taugé, Spitskool, AH Geschrapte Worteltjes, Sperziebonen, Conimex Satesaus Gado Gado, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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