Weigh In record (no journal entry) for 13 August 2019
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 75.29g | Prot: 143.05g | Carbs: 138.07g.
Breakfast: 元廚 油雞胸, 涼拌黃瓜, 烤地瓜. Lunch: 蘿蔔絲餅, 芝麻燒餅, 蒸南瓜, 豆之味 生豆皮, 水煮蛋, 燙青菜, 烤或水煮魚. Dinner: 清蒸或水煮蝦, 玉米筍, 酪梨, 光泉 無糖豆漿, 紅龍 椒麻雞丁, 卜蜂 蜜汁燒烤雞腿. more...
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Losing 1.4 kg a Week
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Amandahg's Weight History
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