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體脂32.8
肌肉40.3
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63.8 kg
Lost so far: 11.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 22.55g | Prot: 67.61g | Carbs: 54.78g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Snacks/Other: 樂事 (Lay's) 波樂香酥雞腿味洋芋片. more...
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Losing 7.7 kg a Week
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Poko Sun's Weight History
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