Weigh In record (no journal entry) for 13 August 2019
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99.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 43.57g | Prot: 54.03g | Carbs: 193.50g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Äpfel, Aprikosen, Banane. Dinner: Coop Naturaplan Lammnierstück, Sauerteigbrot, Bohnensalat. Snacks/Other: Schokolade. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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