Weigh In record (no journal entry) for 13 August 2019
|
76.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
215 kcal
|
Fat: 6.15g | Prot: 19.80g | Carbs: 20.42g.
Breakfast: Кофе с Сахаром, Батон Нарезной, Савушкин Продукт Йогурт Греческий 2%, Творог 5%. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|