Weigh In record (no journal entry) for 13 August 2019
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63.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 9.69g | Prot: 131.72g | Carbs: 111.43g.
Breakfast: Яичный Белок, Жменька Гречка Зелёная . Lunch: Филе Индейки, Жменька Гречка Зелёная . Dinner: Куриное Филе, Огурец (с Кожурой), Помидоры, Болгарский Перец. more...
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Losing 5.6 kg a Week
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ksu.ksu89's Weight History
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