Weigh In record (no journal entry) for 13 August 2019
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84.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 77.38g | Prot: 98.81g | Carbs: 131.37g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wiesbauer Beskada, Aldi Snack Paprika, Mestemacher Fitnessbrot, K-Classic Käseaufschnitt Light, Äpfel, Kaffee. Dinner: Harry Mehrkornbrötchen (70g), Metzgerfrisch Pizza-Leberkäse. Snacks/Other: Balisto Muesli-Mix. more...
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3233 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 4 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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Sandroich's Weight History
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