Weigh In record (no journal entry) for 13 August 2019
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70.8 kg
Lost so far: 1.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 13.39g | Prot: 44.52g | Carbs: 40.45g.
Breakfast: 小白菜, 雞蛋（整個）, 鱸魚, 萬品 蛋餅皮. Snacks/Other: Costco 科克蘭零脂希臘式優格, 藍莓. more...
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Losing 0.5 kg a Week
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doraemonchiu's Weight History
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