Weigh In record (no journal entry) for 13 August 2019
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 28.45g | Prot: 40.63g | Carbs: 87.49g.
Breakfast: Jeruk. Lunch: Wortel Dimasak, Alfamart Daun Pepaya, Jeruk Keprok, Telur Dadar, Gula Pasir, Teh Hijau, Nasi Putih. Dinner: Susu (Susu Murni), Champ Sosis Ayam. more...
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1892 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nataliavetyningrum's Weight History
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