Weigh In record (no journal entry) for 12 August 2019
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88 kg
Lost so far: 28 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 142.83g | Prot: 146.48g | Carbs: 34.86g.
Lunch: Abacate, Torresmo, Ovo Cozido, Friboi Carne Moída de Acém, Bacon. Dinner: Tirol Queijo Mussarela Fatiado, Friboi Carne Moída de Acém, Abacate. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Morangos, Kefir de Leite. more...
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Losing 2.1 kg a Week
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@paulofilho's Weight History
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