Weigh In record (no journal entry) for 12 August 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 135.65g | Prot: 236.70g | Carbs: 143.55g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito, Itambé Leite Desnatado Pro. Lunch: Bife a Parmegiana, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Trident Chiclete. Dinner: Chamyto Leite Fermentado , Jasmine Granola Integral, Nestlé Iogurte Grego Tradicional, Picanha, Laranjas, Bacon, Tirol Queijo Mussarela (18g), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro. Snacks/Other: Supino Barra de Proteína, Optimum Nutrition Whey Protein, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate. more...
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Gaining 4.7 kg a Week
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ruslan viana's Weight History
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