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周1
#練腿2小時多
#有氧運動45分
熱量消耗約1030卡
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 55.09g | Prot: 195.24g | Carbs: 74.99g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, All in分離乳清花生芝麻, myprotein 布朗尼白巧克力, 7-11 石安牧場溫泉蛋, 瑞穗 低脂鮮乳. Lunch: All in分離乳清花生芝麻, 素食肉丸, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）. Dinner: 檸檬辣椒玉米片, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, All in分離乳清花生芝麻. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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