|
昨天吃太多，今天早上秤的體重
|
61.8 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 37.87g | Prot: 47.49g | Carbs: 106.89g.
Breakfast: 西雅圖 極品深焙三合一, 全家 肉鬆三明治. Lunch: 炒桂竹筍, 玉米, 炒高麗菜, 炒豆芽, 炒雞蛋（整個）, 炒紅蘿蔔, 大西洋鯖魚, 白飯. Dinner: 優菓甜坊 仙草凍, 無糖豆漿. more...
|
|
1592 kcal
|
Exercise:
Power Walking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
makofuns's Weight History
|