Weigh In record (no journal entry) for 13 August 2019
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 37.55g | Prot: 53.59g | Carbs: 122.66g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 白飯, 味島 海苔香鬆, 雞蛋（整個）. Lunch: 白飯, 炒青菜, 頂好 豬絞肉. Dinner: 雜糧飯, 芒果, 麻婆豆腐, 炒青菜. Snacks/Other: 優格. more...
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steady weight
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