Weigh In record (no journal entry) for 18 January 2013
|
123.4 kg
Lost so far: 8.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
1332 kcal
|
Fat: 69.43g | Prot: 122.20g | Carbs: 50.84g.
Breakfast: Egg, Salsa, Mini Babybel Original Cheese, bacon kirkland. Lunch: Tortilla soup for week, Costco mixed vegetables-Normandy. Dinner: roast chicken. Snacks/Other: Ideal Protein vanilla drink, celery. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|